Kelly O. Schlegel

Welcome

 

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 Kelly O. Schlegel
One-on-One Personal Training

If you're motivated to get healthier and stronger, you've come to the right place.

By utilizing genuine care and concern paired with physical movement and proper training technique, Kelly O. Schlegel provides the support, guidance, demonstration, resources, tools, training, and initial motivation in fulfilling the desire for a wholesome approach in recognizing fitness potential, maximizing fitness results, improving self-esteem and, thus, improving quality of life.  Through continued progress assessments of fitness- and health-related goals, her dynamic approach provides variation and enthusiasm to training in order to emphasize the importance of keeping clients physically and psychologically motivated.  Her personalized approach to each and every client provides the foundation for Living Your Best Life In Motion: health, growth, and balance.

As an ISSA-certified fitness professional, Kelly can help you set realistic goals and transform your health and your life for the better. She can help you look and feel your best, and she can help you enjoy yourself along the way.

To get in touch with her, just click on "Contact Me" and send a message or you can give her a call at (516) 359-5779.

Live your best life in motion. 

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Disclaimer: 
Kelly O. Schlegel is a Certified Fitness Trainer from the International Sports Sciences Association (ISSA), the world leader in fitness certification.
She has the education to create personalized workout programs for all ages and the expertise to foster improved lifestyles.  Kelly O. Schlegel is not a registered dietitian and her nutritional meal plans are mere suggestions based on her education in basic fitness nutrition to help aid in weight loss and to promote optimal health.
ISSA certifications are recognized universally, with impeccable credibility.